I literally had to save my own life using all my knowledge and experience over three decades of internal Fitness using Kung Fu and martial arts training as well as cooking and nutrition from CIA

I've always been involved in Health and Fitness since childhood, boxing, wrestling, swimming , weights then Martial Arts,, I've been certified with everyone in the business at one point. I know what works and what doesnt from decades of trial and error and cross training.. Years of various disciplines , styles and techniques.
I fought in Las Vegas and bounced for many years,, got a 2002 4pl Rank World Kungfu title so I can safely say I'm well rounded...After a near fatal truck crash in 2o14 I was told I would never walk again or use my left arm they gave me a bag of opiates and the wheelchair and send me on my way after a year in the hospital..
THEY WERE WRONG... I'll never be what I used to be,,,but I'm still a gentle Savage..
If not for my knowledge and experience in Health Fitness and Nutrition I would not be here nor would I be training doing Chen Tai Chi and kicking my bag again..Thankyou KUNGFU!!!
I can help anyone achieve the impossible because I had to do it myself..😢😎✊