Barb Pastuszko from Barb Pastuszko - BestofBarbWellness

Barb Pastuszko

Barb Pastuszko - BestofBarbWellness

About Us

I am a life coach helping women over 40 who are looking to uplevel their lives, wanting more but are frustrated with finding themselves on that hamster wheel, going around in the same circle. I designed my program and use tools that can empower each client to discover what is keeping them stuck (self sabotaging behaviors and limiting beliefs), learning to reframe those thoughts and manifest healthy habits and behaviors to move them forward to living their best vitality. I place importance on being not only their coach but supporting them in their goals and being their accountability partner.

How We Got Started

My coaching business got started after going through my own personal wellness journey with my own limiting beliefs that were keeping me stuck and in fear. Through my own coaching journey, I reclaimed my personal power and found my voice. I knew that if I could do it and get back onto the path towards my goals, that I could guide and support others to do the same. I am now able to empower others to speak their truth, put themselves first and inspire them to believe that they can achieve any goals they envision.

Products & Services
Making real and lasting change in your life depends on setting and pursuing meaningful goals. But you don't have to do it alone. BestofBarbWellness...
We offer weight loss in Southeast Calgary.
Maintaining a healthy weight is the key to longevity and preventing cardiovascular illnesses, type 2 diabetes, and other health complications. Barb...
Recommendations Given (14)
"Susan and I started our brief conversation at a Smart Connect and reconnected again to continue..." Read more "Susan and I started our brief conversation at a Smart Connect and reconnected again to continue getting to know each other. Susan is very heart centered and faith focused in her coaching, helping women rebuild their confidence so that they can communicate with clarity to build stronger relationships with self and others. I am confident in my recommendation of Susan, a kind and trustworthy woman."
"Holly's wisdom through life experiences shined throughout our conversation. She is an empathic..." Read more "Holly's wisdom through life experiences shined throughout our conversation. She is an empathic soul who's mission is to help women break through trauma, old beliefs and self doubt to come through the other side, ready to move forward. I highly recommend Holly to anyone who is looking to make changes in their life that stick. Barb P"
Recent Activity

Barb from Barb Pastuszko - BestofBarbWellness Answered this on December 27, 2022
I actually had several answers with #1starting my own business. #2improving my health #3 the best is yet to come in 2023 (more) I actually had several answers with #1starting my own business. #2improving my health #3 the best is yet to come in 2023

Barb from Barb Pastuszko - BestofBarbWellness Answered this on December 22, 2022
It was during the pandemic that I took the leap to start my own business as I could not see myself going back to a 9-5. I wanted more control over my time and what I did with it. I have never been happier about any decision that I have made. Best thing that I could have done. (more) It was during the pandemic that I took the leap to start my own business as I could not see myself going back to a 9-5. I wanted more control over my time and what I did with it. I have never been happier about any decision that I have made. Best thing that I could have done.

Barb from Barb Pastuszko - BestofBarbWellness Answered this on November 18, 2022
Judgement free (more) Judgement free

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