Maintaining a healthy weight is the key to longevity and preventing cardiovascular illnesses, type 2 diabetes, and other health complications. Barb Pastuszko - BestofBarbWellness works with patients in and around Southeast Calgary to develop personalized approaches to weight loss and management to keep you healthy for the long haul. By choosing real, whole food and understanding what foods work for your body, you will see the changes begin to happen. I firmly believe that it is 90% mindset and 10% what you do.