About Us
Through challenging group workouts and nutrition education, we strive to restore health and fitness to those we serve! #botafitness
The products and services we offer
Recommendations Received (9)
"Bo, Tanya, and Jared are dedicated and very supportive!"
"bota fitness is a great place to get healthy and to feel amazing "
Products & Services
Group fitness class (4-15 per class) meets mon-Friday. Program includes: personalized and ongoing assessments, meal plan, challenging and super-fun...
Treat yourself for a special occasion or give the gift of choice! BOTA Fitness offers gift cards and certificates you can give to yourself or someo...
Can't make it to the gym? We'll bring the gym to you! BOTA Fitness offers online fitness classes to suit your busy schedule, even if you can't make...
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Recent Activity
Chronic stress elevates our cortisol levels as well activates internal chemistry designed to enhance a “fight or flight” response—both of which are forms of physical activity (flight= running away & fight=physically defending ourselves). This means it’s very important to incorporate daily...
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Chronic stress elevates our cortisol levels as well activates internal chemistry designed to enhance a “fight or flight” response—both of which are forms of physical activity (flight= running away & fight=physically defending ourselves). This means it’s very important to incorporate daily physical activity in order to dissipate stress in the way it was intended. If we simply sit around eating instead, elevated cortisol that has not been removed via exercise leads to junk food cravings and causes real physical harm to our bodies check out this Harvard Health link here: https://www.health.harvard.edu...
This is why we stream live workout videos each day for clients to do at home that are not only fun, but require minimal-to-no equipment. Additionally, we provide online nutrition support and education as to how to eat to REDUCE cortisol, what supplements help, healthy food substitutions (Like healthy ice cream and brownies), the importance of laughter, a good night’s sleep, etc.
