Choosing the right therapy and counsellor for you can be time consuming and exhausting. How do you know which therapist will be able to help you? I understand only too well, I've been there.

Now, a trained Cognitive Hypnotherapist, I use hypnotherapy (hypnosis) and EFT within a therapeutic setting to help adults and teenagers manage stress, anxiety and depression. While I specialize in these areas, I also help people with other common problems such as weight loss, sports performance, trauma/ PTSD and quitting smoking, all within the Bow Valley community or via Zoom video conferencing.

"The amount of happiness that you have depends on the amount of freedom you have in your heart” — Thich Nhat Hanh