About Us
With 48 years together in a fine marriage, we have explored in the greatest depth what it takes to make relationship really work. A major key is how I relate with myself. We teach how the mind can be used in the service of opening the heart.
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First, the most predictable improvement comes from exercise, getting the heart rate going for a while. Laughter is always a reliable help. At a deeper level, stress is usually fear. I investigate whether the fear means I am actually in danger, or whether I am afraid of the self judgment I expect...
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First, the most predictable improvement comes from exercise, getting the heart rate going for a while. Laughter is always a reliable help. At a deeper level, stress is usually fear. I investigate whether the fear means I am actually in danger, or whether I am afraid of the self judgment I expect should I fail at some task. Without self judgment life is a lot more stress-free; I can do my best and forgive myself the rest.