Our goal is to coach, educate, motivate, bring awareness and support those who want to feel happy, alive, fit and healthy through movement, nutrition, lifestyle coaching and community support.
We are more than just an exercise program given my influence, experience and passion.
In the next 5 years we would like to help 10,000 bay area residents incorporate quick and effective workouts into their daily routines, but to more importantly address the other 6 daily primal needs: nutrition, sleep, meditation/breathing, hydration, relationships and personal development/mindset.
For the exercise program we have partnered with Fit Body Boot Camp (FBBC). FBBC is a vehicle to simply get people moving. With over 500 locations and growing FBBC will be a household name soon.
Fit Body Boot Camp is home of the Afterburn workouts - a group personal training program where you'll get high energy, fun, and challenging workouts designed to burn maximum fat and tone your entire body in only 30 minutes.
Our specialized Afterburn workouts use a combination of (HIIT) High Intensity Interval Training and Active Rest Training to get your body to burn more fat and calories than traditional workouts that are twice as long. Every group training session is led by an experienced and certified personal trainer and is designed to be fun, high energy and challenging all while burning maximum fat and toning your muscles.
Personalization is key to getting the best possible results, which is why our workout programs are modified to fit your individual fitness goals and fitness level. Whether you're new to working out or you're an experienced fitness buff our professional trainers and coaches will help to modify every workout so that you'll achieve your goals!
Knowledgeable personal trainers make a difference. FBBC workouts are done in a dynamic group setting which makes them fun, motivating, challenging AND it keeps the cost of working with a certified personal trainer affordable compared to private one-on-one personal training sessions!
Fit Body Boot Camp’s Global Goal is to expose and engage 20% of the world’s population to a healthy and fit lifestyle by the year 2020.
Together, Fit Body Boot Camp and Brien Shamp’s Boot Camps, Personal Training & Nutrition, Inc. will make a dent in the world’s obesity crisis.
