Jenny is a Board Certified Health Coach that understands that lasting change begins with a strong mindset. It's the foundation to keep you on track and make the journey easier and most effective.

I have gone through my own health journey with severe anxiety, panic attacks, digestive issues, migraines, and the list goes on. My life took a major turn when an MRI showed that I had a mass in my back. Luckily, it was benign and stable. Yet, that was the closest to the C word that I wanted to get, especially in my 30s. From that point on (2013), I began my healing. I was blessed to find a health coach and learned so much through her support. I decided to go back to school for my first certification (Institute for Integrative Nutrition). I took it to the next level and became Board Certified in 2020. During that time I also created and led an employee wellness group at the corporation I worked for, as a non-paid position. I saw the need and wanted to find alternative ways to drive employee engagement, but also find "my tribe". I learned so much in that work and it helped me fall in love with coaching and employee wellness even more. To learn the full story, go to my website.