The RESTART Program is a five-week class that combines the simple elements of an up-to-date nutrition education, a guided 3-week sugar detox (aka Real Food Challenge), and small-group support into a powerful way to kickstart a new healthy lifestyle.

What you will learn:

Week 1: How to prepare for your REAL FOOD sugar detox - Prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.

Week 2: Your digestive check-in - Healthy digestion is critical - how is yours? Find out how it is designed to work and how to optimize your digestion to get the most out of your healthy diet.

Week 3: What sugar really does in your body - So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar roller coaster.

Week 4: The truth about FATS - Think fat makes you fat? I will unveil the truth about dietary FATS and why healthful fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.

Week 5: How to move forward and celebrate your success! - YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through the RESTART Program.

What you can expect: 

A 5-week small group experience

Classes meet weekly, in-person at a location near you, or online. Discover how your body responds to the foods you eat as you learn important nutrition topics and experience a guided 3-week sugar detox with your group

Program materials to support and enhance your learning

Each week you will receive informative materials which enhance the discussion. You will be given helpful resources like the RESTART Cookbook, RESTART Journal and more.

Plenty of support!

You will be guided every step of the way and your questions will be answered to help you succeed. You will also enjoy the camaraderie of your fellow group members!

This is not a promise of a quick fix. RESTART is a personal journey of self-discovery with tools you can use for a healthier lifetime. See for yourself how RESTART has changed the lives of thousands of participants around the world!

RESTART is a great program to offer to your employees.  The maximum number of participants is 10 and the classes can be conducted before, during or after work hours.  Healthier employees are happier employees!  Contact me about corporate discounts for multiple groups.