Kathryn is a leading authority on the benefits of laughter yoga and is known for her energetic, entertaining and content rich programs. She has taken her passion for this unique craft to businesses and organizations, individuals and groups throughout Ontario.
After a long stretch of social distancing due to Covid, Kathryn is offering her happiness potential series using ZOOM as a virtual platform so your employees can remain positive, healthy and vibrant at home and in the workplace.
As a Certified Laughter Yoga teacher and Laughter Ambassador of Canada, Kathryn understands how laughter can be used to heal the body, mind, spirit connection. She helps people to tap into their innate and infinite child-like spirit to increase their happiness potential through her Awakening to the Happiness Journey Series.
I grew up with a father who loved to make people laugh. He was always smiling and laughing.
As a young child I was very sensitive, I mean super sensitive. If you looked at me, I thought you were either talking about me or laughing at me. I wish Laughter Yoga had been part of my life back then. I might not have been so self conscious and unsure of myself.
Many times I found myself sad, afraid, alone and crying. Though I was insecure, fortunately I was also unbelievably resilient.
So many times we’re told when we’re young,
Be quiet, stop talking, this isn’t the time or place to laugh.
So when is?
One day while visiting friends of my parents, I came running to my dad crying that their children were ignoring me . BOO HOO!
He sat me down and told me that if I could make them laugh, they would want to play with me. Everyone loves to laugh.
It turned out that I was a natural laughter catalyst.
To read the rest go to my website.
www.laughyourselfhealthy.com/about-kathryn/
