About Us

Hi everyone, I want to share with you all my personal health and life transformation journey which began on September 20, 2015. I am a truly blessed woman... 90 lbs and over 53 inches are gone from my body! My optimal health program has given me the keys to unlock my prison door and my prison walls have fallen down never to be rebuilt... I have been set free... free from obesity, sugar addiction, and yo-yo dieting, free from self-doubt, low self-esteem, and zero confidence or belief in myself, free from isolation and depression... healing has happened in my life. I am eternally grateful for the gift I have been given, the gift of a healthy body, a healthy mind and healthy finances. My professional journey as a health and wellness coach began in October 2015. I began sharing this amazing gift of health, helping others and teaching them how to discover who they are, who they want to be, and how to create a healthy lifestyle. People are being set free from their prisons and they are experiencing optimal health, healing and a life they have always wanted. Who wants to experience optimal health and live life to the fullest? I am here to help people reach their health goals and create the life they want. Who wants to join my team of health coaches? I would love for you to join us. We are on a mission to get America and the world healthy, one person at a time. We bring hope and health into people's lives, we serve others, and we are life changers.❤

Products & Services
Health and Wellness Coaching by Charmaine
I am an independent OPTAVIA certified health and wellness coach who has a strong desire to help anyone searching for an effective way to achieve a ...
Weight Management by Charmaine
Maintaining a healthy weight is the key to longevity and preventing cardiovascular illnesses, type 2 diabetes, and other health complications. Char...
Recommendations Given (13)
"Cherri is a genuine person with a gentle soul. "
"Karen has experienced wellness and beyond in her own personal journey, and she has a huge heart..." Read more "Karen has experienced wellness and beyond in her own personal journey, and she has a huge heart to help others experience the same. I highly recommend Karen and the professional coaching services she offers."
Recent Activity

Charmaine from Charmaine Answered this on November 27, 2019
How to embrace obstacles as the way to personal and business growth. 💜 (more) How to embrace obstacles as the way to personal and business growth. 💜

Charmaine from Charmaine Answered this on August 23, 2019
Vital signs are important signs that indicate the status of the body's vital life-sustaining functions. There are 4 primary vital signs: Body temperature pulse (heart rate), breathing (respiratory) rate, and blood pressure. You may have heard that pain is a 5th vital sign. Pain is a symptom... (more) Vital signs are important signs that indicate the status of the body's vital life-sustaining functions. There are 4 primary vital signs: Body temperature pulse (heart rate), breathing (respiratory) rate, and blood pressure. You may have heard that pain is a 5th vital sign. Pain is a symptom people experience and is a signal that something may be wrong. If people experience pain, it would be in their best interest to seek medical attention and treatment.
1 Reply

Charmaine from Charmaine Answered this on August 10, 2019
My biggest challenge I have been working on with my coaching partners and mentors, is sharing my story and what I do as a certified health coach with more and more people, to help me spread the word about the gift of health we offer. (more) My biggest challenge I have been working on with my coaching partners and mentors, is sharing my story and what I do as a certified health coach with more and more people, to help me spread the word about the gift of health we offer.
1 Reply

Charmaine from Charmaine Answered this on June 12, 2019
Yes, absolutely! Living a healthy lifestyle is directly related to my business success as a certified health coach. It is such an honor to support and help people get healthier in body, mind and finances. Serving others brings me much joy! 😍 My clients and coaching partners learn healthier habits... (more) Yes, absolutely! Living a healthy lifestyle is directly related to my business success as a certified health coach. It is such an honor to support and help people get healthier in body, mind and finances. Serving others brings me much joy! 😍 My clients and coaching partners learn healthier habits that empower them to live a healthier lifestyle.  Being healthier in every area of our lives brings us freedom to live life to the fullest, and to enjoy what matters most to us. ❤️🙌❤️

Charmaine from Charmaine Answered this on June 10, 2019
Yes, both are ways people get to know you as a person and learn about the services you provide. It brings value to people. (more) Yes, both are ways people get to know you as a person and learn about the services you provide. It brings value to people.

Charmaine from Charmaine Answered this on May 18, 2019
I stay in touch with and maintain my relationship with both active clients and inactive clients.   (more) I stay in touch with and maintain my relationship with both active clients and inactive clients.  

Charmaine from Charmaine Answered this on February 12, 2019
Yes, I enjoy drinking water every day because of the many health benefits. It's a healthy habit I learned on the health program that helped me lose 90 pounds, the same health program I now coach. Time to drink some more water!💧😍💧 💧 (more) Yes, I enjoy drinking water every day because of the many health benefits. It's a healthy habit I learned on the health program that helped me lose 90 pounds, the same health program I now coach. Time to drink some more water!💧😍💧 💧

Charmaine from Charmaine Answered this on November 03, 2018
Jalapeno Cheese Poppers (more) Jalapeno Cheese Poppers

Charmaine from Charmaine Answered this on October 25, 2018
Hello,  As a Certified Health and Wellness Coach, I get to have the honor and privilege of serving others. To attract clients, it's important to share my health transformation story and to lead with my health first. I also empower my clients to share their health transformation stories, which... (more) Hello,  As a Certified Health and Wellness Coach, I get to have the honor and privilege of serving others. To attract clients, it's important to share my health transformation story and to lead with my health first. I also empower my clients to share their health transformation stories, which lead to client referrals, and/or the opportunity for them to start their own business, by becoming a health coaching partner. They then get to pay it forward, and help the people they know and love get healthier, with the added benefit of creating more income and healthy finances. It's a joy to support people from the moment I meet them, both in person and on social media. I cultivate genuine, authentic relationships with them, regardless of their decisions to become clients or not. If they choose to become clients, I establish a trust relationship with open and transparent communication. I help guide my clients on their journey to lifelong optimal health, in every area of their lives... healthy body, healthy mind, healthy emotions, and healthy in soul and spirit. In addition to my health coach support, my clients have access to a bio-network of support. They get to receive added support from my coaching partners, our health community, nutrition support, and health webinars on various topics with doctors, nurses and top leaders within our optimal health industry. An unknown author shared what a TEAM means... Together Everyone Achieves More. I have experienced this, my clients and my health coaching partners have experienced this, and I absolutely  believe this is true. 🙌

Charmaine from Charmaine Answered this on October 08, 2018
A couple of things I will occasionally offer are monthly scholarships, in various monetary amounts, to those people who become new clients, and $25 wellness credits to my clients, when they refer others to me who become new clients.  (more) A couple of things I will occasionally offer are monthly scholarships, in various monetary amounts, to those people who become new clients, and $25 wellness credits to my clients, when they refer others to me who become new clients. 

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