About Us
EFW focuses on functional fitness for Boomers & Seniors. Our Small Group Personal Training (2-6 ppl) will help you age actively so you can do the things you need, want, love to do for LIFE!
How We Got Started
As I started my own fitness journey, I realized there was a real need for functional fitness that focused on an aging population, understanding that the body changes as we age, meaning we need to focus on balance, gait, strength, movement and not just isolated strength training. I had a vision and decided to open my own studio with the intent to help people 50 and older understand that by keeping functionally fit they could live an active, independent lifestyle for LIFE.
The products and services we offer
Recommendations Received (5)
"Great people, very knowledgeable"
"EFW is the premier Functional Fitness studio in the Cy-Fair and Bearcreek areas. Functional..."
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"EFW is the premier Functional Fitness studio in the Cy-Fair and Bearcreek areas. Functional fitness is about keeping yourself independent and mobile doing all of the activities you love and want to do."
Products & Services
Jackie Bachmeier is a certified functional aging specialist, author, speaker, and corrective exercise specialist who works with the 50+ population ...
