Go to :  http://women-in-transformation...  for more information about Internal Family Systems Therapy, or Parts Work for healing and reintegration after trauma and big events.  Go here https://women-in-transformatio... for more information about my memoir coming out called "A Midlife Voyage to Transformation"  my 5 Step Voyage to Transformation through my midlife.  The six major challenges for women in Midlife Transitions I've found to be  Divorce, Death of a Loved One, Empty-Nesting, Menopause or Health Challenges, Retirement, Caretaking a parent or loved one.   Sometimes, you may find yourself in 1,2 or 3 of these challenges right after each other or on top of each other.  My toolbox of mindfulness and IFS will help you build your resilience and deep self-love so that you can move through these challenges and grow yourself at the same time.  I've learned how to do this and I can teach you how to do it too.