I help women ages 40 -75 heal from major life transitions and rebirth themselves in the process creating resilience and confidence for the next one. I offer mindfulness and self-compassion tools for women in groups two times per year to help them stop resisting and learn how to grieve and move their lives forward. I help women feel their way through their bodies into the 5 stages of healing offered in my Midlife Voyage to Transformation Coaching programs including retreats and adventure programs in nature.

I realized I had so many valuable tools that I had learned through my many transitions: Divorce, Empty-nesting, Death of my sister, Divorce, job transitions/retirement. To balance my life, I have done some big outdoor adventures and climbing peaks and these experiences have given me more tools to stay resilient and grieve more fully. I have put these tools into my programs.