About me as a coach: I specialize in overall transformation. Physical fitness to emotion release to mindset coaching and nutrition education. I have ongoing online workshops and 1:1 coaching available. I love online workshops and group coaching but I thoroughly enjoy working one on one. I don't believe in quick fixes, but I do believe in getting to root causes of issues quickly. I commit to working with clients for as long as they need guidance in their health & wellness journey as I know how many avenues may need to be addressed when working on the self. I also believe the true healer IS the self and that us coaches simply light the path until the client realizes they can walk the path on their own! I love to help others see and reach their full potential! -Mishayla

I was my first client! Years ago, I was working long hours in the service industry, partying pretty hard and not eating the way my body needed. I knew I needed to make some changes and I really wanted to get into personal training. As I studied for my certification, I was also now my first client! I put all the things I was learning to the test and began making small changes in my life. I created new routines, began training consistently and working on my nutrition. I created a solid mindfulness practice around my daily choices and added meditation & emotion release into the mix!
Seeing the positive changes in myself, not only physically, but mentally as well, I knew that I wanted to help others create the same transformation. I became a certified Personal Trainer, Transformation Specialist and Emotion Code Practitioner, bringing together the thing that I believe are the pillars of wellness- Body, Mind and Energy. This is how my current business, Balance Fitness & Wellness was born.