Pack Light Counseling, LLC, Mechanicsville VA

Ashlee Murphy

Pack Light Counseling, LLC

About Us

I have worked with children, adolescents and adults who are experiencing symptoms from a broad range of mental health concerns such as Posttraumatic Stress Disorder, Anxiety, Depression, and Attention Deficit Hyperactivity Disorder. I am trained to use a treatment called Eye Movement Desensitization and Reprocessing (EMDR) which helps to decrease flashbacks and nightmares for children, teens and adults who have experienced trauma. I also use play therapy, sand tray, expressive arts therapy, solutions focused therapy and cognitive behavioral therapy to help people have a well-rounded experience that meets their individual needs.

How We Got Started

After doing Intensive In-home counseling and treating clients who were in crisis situations, I decided to become an out-patient therapist. I try to make my office a safe space for people to share their concerns and fears, as well as their hopes and triumphs

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Recent Activity

Ashlee from Pack Light Counseling, LLC Answered this on July 23, 2019
Great customer service! (more) Great customer service!