Kate Glendon is a Certified Professional Life Coach (CPC) who specializes in helping women overcome confidence issues, transform their mindsets, and live more empowered lives.
From her own experiences, Kate understands the struggles of self-doubt, fear of failure, people-pleasing tendencies, and low self-worth. She has made it her mission to guide women through their journeys of growth and self-discovery, equipping them with the tools they need to regain confidence and take control of their lives.
Kate's coaching focuses on a variety of areas:
Mindset Coaching: She helps clients reframe negative thoughts, shift limiting beliefs, and cultivate a positive outlook.
Confidence Building: Kate teaches strategies to help women embrace their inner strength, overcome insecurities, and feel empowered in all areas of life.
Self-Worth & Identity: She supports women in rediscovering their values, setting healthy boundaries, and taking ownership of their self-worth.
Accountability & Goal Setting: Kate's coaching keeps clients accountable to their goals, helping them take action steps toward creating the personal and professional lives they desire.
Self-Care: She emphasizes the importance of self-care and well-being, guiding her clients to prioritize themselves without guilt.
Her clients are often women who struggle with confidence, feel overwhelmed, or manage responsibilities.
Through personalized coaching sessions, Kate helps them regain balance, feel good in their bodies, and create a life that aligns with their deepest aspirations.
Whether it's overcoming burnout, navigating major life changes, or finding purpose, Kate is committed to empowering her clients to become the best versions of themselves.
I’ve always been passionate about helping others, which led me to pursue a career in public health and offer support to my friends. After exploring life coaching programs for a few years, I was burned out during the COVID-19 pandemic. I lost my sense of identity and struggled to figure out who I was and what I truly wanted.
During my healing journey, I realized it was time to give back to women. I felt a strong calling to share my experiences with weight loss, discover my inner strength, manage anxiety, navigate complex relationships, and reframe my thoughts. In April, I began my coaching training and became a certified professional coach and mindset coach, while also completing several advanced coaching programs.
I integrate what I’ve learned into both my work and personal life, which inspired me to create a business dedicated to helping others. Having faced my struggles with confidence and burnout, I bring both personal and professional experience to my coaching
