Princeton Fitness & Wellness Center, Princeton NJ
Denise Marsch from Princeton Fitness & Wellness Center

Denise Marsch

Princeton Fitness & Wellness Center

About Us

We are a hospital-based fitness and wellness center that offers; Comprehensive Wellness Programs, Les Mills group fitness classes as well as Zumba, Cycle, & Aqua classes, State of the Art cardio/weight equipment, 3 pool, salt water filtered aquatics center, swim lessons, free childcare, steam, sauna, free towel service and more.. We have 10 locations in NJ/PA. Contact Denise Marsch for a tour request!
609-683-7888 Ext. 153
denisem@fitnessandwellness.org

How We Got Started

We are the wellness solution for the avid exerciser, the de-conditioned, the professional athlete, and the chronically ill. Our medical advisory board and hospital backing allows us to offer comprehensive wellness programs for those dealing with specific medical challenges. We help members reach their goals by giving them a plan and the best way to execute it. We also help track our members progress by offering training assessments on a consistent basis. This helps keep our members focused on their goals and increases their ability to achieve them! Check out our website, visit us on face book/Instagram.

www.princetonfitnessandwellness.com
#princetonfitandwell

Products & Services
As a member of our center you receive 4 nursing assessments each year for an In Body scan that measures your body fat, lean muscle tissue, basal me...
Treat yourself for a special occasion or give the gift of choice! Princeton Fitness & Wellness Center offers gift cards and certificates you can gi...
Recommendations Given (22)
"Best cookies anywhere!!"
"Princeton Vascular Recommended by Princeton Penn Medicine & Princeton Fitness & Wellness Centers"
Recent Activity

Denise from Princeton Fitness & Wellness Center Answered this on April 10, 2021
I agree with your comment William. (more) I agree with your comment William.

Denise from Princeton Fitness & Wellness Center Answered this on March 11, 2021
We shop the competition.  Get their pricing and services.  Turns out we offer more for the price.  With the pandemic, some of our competition did not survive, cutting it in half really.  We are the only swim center open right now.  Our aquatics center is rockin'!! (more) We shop the competition.  Get their pricing and services.  Turns out we offer more for the price.  With the pandemic, some of our competition did not survive, cutting it in half really.  We are the only swim center open right now.  Our aquatics center is rockin'!!

Denise from Princeton Fitness & Wellness Center Answered this on August 05, 2019
My response:  I'm sorry but I cannot answer that question at this time.  Then, move on.  If they ask you the question personally, outside the group, your answer is-That's an inappropriate question and i appreciate if you do not ask me again.  Walk away. (more) My response:  I'm sorry but I cannot answer that question at this time.  Then, move on.  If they ask you the question personally, outside the group, your answer is-That's an inappropriate question and i appreciate if you do not ask me again.  Walk away.
1 Reply

Denise from Princeton Fitness & Wellness Center Answered this on October 16, 2018
When sales are down, the brick comes down on your head as to why!  Even when I'm doing all the right moves, sales don't always come easy.  I have to be creative in my approach.  When one way is not working, I have to try another.  The boss wants to see you work your magic.  It's frustrating at... (more) When sales are down, the brick comes down on your head as to why!  Even when I'm doing all the right moves, sales don't always come easy.  I have to be creative in my approach.  When one way is not working, I have to try another.  The boss wants to see you work your magic.  It's frustrating at times.  Believe me!
1 Reply

Denise from Princeton Fitness & Wellness Center Answered this on September 17, 2018
We offer many services to our members, but the one service we do not provide is a nutritionist.  However, some of our trainers have a background in nutrition and they are allowed to give guidelines, but cannot type up an actual plan.  If the client wants an actual plan, we will refer. (more) We offer many services to our members, but the one service we do not provide is a nutritionist.  However, some of our trainers have a background in nutrition and they are allowed to give guidelines, but cannot type up an actual plan.  If the client wants an actual plan, we will refer.

Denise from Princeton Fitness & Wellness Center Answered this on June 22, 2018
A business card is the only tangible item that makes you memorable.  Tech savy individuals can organize them in their phones if they choose.  Give them the choice!! (more) A business card is the only tangible item that makes you memorable.  Tech savy individuals can organize them in their phones if they choose.  Give them the choice!!

Denise from Princeton Fitness & Wellness Center Answered this on March 19, 2018
NO! I talk about what we're about and how we are different from our competitors. I add value to our center by talking about how we can help them achieve their goals. I get them excited about it and then when they come in and see our center, they understand more what I'm talking about. (more) NO! I talk about what we're about and how we are different from our competitors. I add value to our center by talking about how we can help them achieve their goals. I get them excited about it and then when they come in and see our center, they understand more what I'm talking about.

Denise from Princeton Fitness & Wellness Center Answered this on March 16, 2018
Being "busy" can mean 2 things: keeping your boss off your butt; or, getting good leads. I for one, am not busy all the time. However, I take a different approach to match the situation and make things happen when nothing is happening. I don't care about HOW MANY leads I get, (although my boss... (more) Being "busy" can mean 2 things: keeping your boss off your butt; or, getting good leads. I for one, am not busy all the time. However, I take a different approach to match the situation and make things happen when nothing is happening. I don't care about HOW MANY leads I get, (although my boss will say differently) I care about the QUALITY of those leads. Quantity only makes the boss feel/look good, quality leads make you look good. Get both!

Denise from Princeton Fitness & Wellness Center Answered this on January 12, 2018
Networking is great! It's a good way to talk about your business, build relationships and get leads. Sometimes, even help someone. I would prefer more networking for all types of businesses. Follow your Chamber of Commerce. They have them every week. (more) Networking is great! It's a good way to talk about your business, build relationships and get leads. Sometimes, even help someone. I would prefer more networking for all types of businesses. Follow your Chamber of Commerce. They have them every week.

Denise from Princeton Fitness & Wellness Center Answered this on September 14, 2017
Word of mouth referrals and building relationships are powerful forms of marketing. (more) Word of mouth referrals and building relationships are powerful forms of marketing.

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