About Us
In my business it is all about your overall wellness. There is the physical where I get to trai your body and mind with different types of techniques. There is also the element of food and nutrition I would love to teach you how to eat when to eat and what to eat. And lastly I enjoy making my clients feel relaxed and relieved of pain with a good massage!
How We Got Started
It all started back in 1996 when I took up muscle building and an interest in taking my body to its limits. Then I took a few personal training courses with some nutritional courses alongside with my economics degree I turned the passion into a business. Then later on took some massage courses to add to my wellness experience and now I have a global understanding of how the body functions.
The products and services we offer
Recommendations Received (17)
"At Sam's wellness you got more than you ask for. From training to nutrition they got you covered."
"He is an excellent massage therapist and an exceptional personal trainer "
Products & Services
Where there is pain I will relieve you of it🙏 come get a massage. Receipts are available.
Maintaining a healthy weight is the key to longevity and preventing cardiovascular illnesses, type 2 diabetes, and other health complications. Sam'...
Schedule your next appointment with us online. Sam's Wellness offers online appointment booking for all our services, no need to call. Visit my Ins...
Gallery
Recommendations Given (26)
"Very intuitive and informative "
"I used to have a nissan and they have a great service team"
Recent Activity
Depending on the pandemic situation most likely virtual contact. Client can email and contact anytime including zoom
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Depending on the pandemic situation most likely virtual contact. Client can email and contact anytime including zoom
Word of mouth and testimonials!
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Word of mouth and testimonials!
we have a santa clause parade downtown. It helps the downtown district. But where we are located it does not
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we have a santa clause parade downtown. It helps the downtown district. But where we are located it does not
Because when you’re not good at it, it’s painful.
You stare at your computer screen all day, tearing your hair out.
You’re in the feedback loop from hell. And trust me, I know.
I would scream at myself for not doing more,
Then get angry for screaming at myself,
Then feel like crap...
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Because when you’re not good at it, it’s painful.
You stare at your computer screen all day, tearing your hair out.
You’re in the feedback loop from hell. And trust me, I know.
I would scream at myself for not doing more,
Then get angry for screaming at myself,
Then feel like crap because I was still angry at myself.
And the negative cycle continued.
Of course, we don’t like doing anything we’re not good at.
Take your clients for example, they only hate exercise because they’re not good at it.
But when you’re good at it, you actually start to enjoy it.
I never wanted to be good at marketing, selling, copywriting,
But they became more fun when I was good at them.
And when you get better, you want to do it more.
You suddenly look forward to staring at your computer because you actually know what to do.
Making money becomes fun rather than something you’re constantly stressed about.
Suddenly you look forward to working again because your business is moving,
You attempt a facebook ad and it actually starts to work,
Then you have more motivation to practise your sales because you’re getting leads.
Then you’re able to build an online membership site because you’ve actually got clients that need to go through it.
And this positive cycle finally takes your business off the ground.
Much more exciting, right?
But you need to know how to start…
soBusiness sucks when you don’t know what to do.
It’s wayyy more fun when you do.
Make sure you have a belief system. Find your strengths and weaknesses. Then organize all your ideas and time. Tgis way your business will be easier to manage. Most importantly execute your plan
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Make sure you have a belief system. Find your strengths and weaknesses. Then organize all your ideas and time. Tgis way your business will be easier to manage. Most importantly execute your plan
Social media
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Social media
