Offering mindfulness, movement and meditation that is set to music with melanated people in mind. The mystique is removed from yoga and beginner friendly sessions can be practiced in the comfort of your home. Learn mindful breathing techniques and ways to explore your range of motion while enhancing self awareness.

I’m a Registered Yoga Teacher (RYT200) and a certified K-6 teacher in Connecticut. I developed a personal wellness curriculum that used techniques that are research-based and proven to decrease stress and anxiety while improving rest and focus. I combine my skills as an educator, my yogic training, and my personal daily wellness practices to bring you yoga and meditation that you can do. I also include music and/or sound healing during meditation sessions. I offer my sessions to he community online, and privately for you or your group in person.