About Us
I specialize In The older adult. I work with everyone from students to seniors but I have made it my mission to make sure that the older adult( who are living longer and with less healthcare ) are not left out.
How We Got Started
I saw a deficit in the local gyms where they were not really equipped to service the 55 and over community. Individuals from this population do not feel welcome or comfortable in those settings. The goal is to be functionally able to become physically stronger and enjoy socialization with your peers and family. The gyms are usually full of younger people who have a focus on being slim and competitive in how they look and their performance. Where I worked in Recreation in Long term care facilities and assisted living facilities, many residents only came out of their rooms to eat or go to large group singalongs. I piloted my programs in the Nursing homes and found that the residents felt needed, useful and empowered because of what they were learning and what they were able to do with their bodies .They realized that it was possible for them to become better as they aged if they chose to try. I saw the need, I have the knowledge and experience.
The products and services we offer
Recommendations Received (28)
"She does great work with her customers. She is very professional, courteous, respectful, and..."
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"She does great work with her customers. She is very professional, courteous, respectful, and knowledgeable"
"Great place to get fit and healthy! Embrace the lifestyle change!"
Products & Services
Hi I am Fergie and I offer small and large group fitness classes in Philadelphia and the surrounding suburbs. Classes are held virtually (via Zoom)...
Its time for Fergies Fitness to go outside again.Yay!.
Classes begin March 30th 2019 7:00am.
Meet at 200 Northwestern Ave PA
for more inform...
Opportunity to improve balance for a safer more agile and more efficient way to move through your community.
Gallery
Recommendations Given (33)
"This bakery has the best of both worlds! Fantastic, genuine customer service and delicious baked..."
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"This bakery has the best of both worlds! Fantastic, genuine customer service and delicious baked goods. I highly recommend JH Bakery!"
"Fantastic business. The best at what they do. I highly recommend "Path to Greatness."
Recent Activity
I like to be a member on Linked in because it is known as a networking site for professionals. Connecting with people of like mind and sharing information is a successful strategy that I have used over the years.I like to see what ventures or projects, others in my field, are embarking on.
I...
(more)
I like to be a member on Linked in because it is known as a networking site for professionals. Connecting with people of like mind and sharing information is a successful strategy that I have used over the years.I like to see what ventures or projects, others in my field, are embarking on.
I believe that 50% more of my networking will begin on line and eventually be in person.
Many people were involved in online networking even before this dynamic forced shift. I believe it will become the norm . I feel dismay because it takes away a great deal of enjoyable person to person interaction. It places limits where there were none before but it does increase efficiency of some transactions because the travel time is eliminated, therefore more sessions can be fit into less time.
I was Able to use it for two months rent for my Studio and one month of payroll.
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I was Able to use it for two months rent for my Studio and one month of payroll.
I know people who have jumped on the business opportunity of creating masks during the high need for them. They specialize by making adult and Childrens Masks with different designs and fabrics. i think this is a smart venture and masks will be around for a while so it was wise to embark on this...
(more)
I know people who have jumped on the business opportunity of creating masks during the high need for them. They specialize by making adult and Childrens Masks with different designs and fabrics. i think this is a smart venture and masks will be around for a while so it was wise to embark on this product.
1 Reply
The Pandemic has affected my business. Meeting in groups is the meat of what I do,having many classes weekly. Many are cautious of coming out and mingling with others (rightly so), and even if you do not want to feed into the histeria it is very hard not to because facts are not concrete. So,...
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The Pandemic has affected my business. Meeting in groups is the meat of what I do,having many classes weekly. Many are cautious of coming out and mingling with others (rightly so), and even if you do not want to feed into the histeria it is very hard not to because facts are not concrete. So, Fergie's Fitness will take each day as it comes and anticipate that 'This too shall pass.
1 Reply
hands down, word of mouth.
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hands down, word of mouth.
1 Reply
Staying motivated while accepting the small successes, while waiting for the larger (weight loss) or successes.
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Staying motivated while accepting the small successes, while waiting for the larger (weight loss) or successes.
Paypal ,cash ap and basic cash or checks, have worked for me.
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Paypal ,cash ap and basic cash or checks, have worked for me.
What do you organize?Are you a book keeper or DO you organize offices,Houses?
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What do you organize?Are you a book keeper or DO you organize offices,Houses?
Be genuine with everyone that you meet. be passionate about your goals and be yourself. I believe when you are genuine and honest with clients or potential clients and not pushy or judgemental, You allow the client to make their own decision about what they should do with regards to what you have...
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Be genuine with everyone that you meet. be passionate about your goals and be yourself. I believe when you are genuine and honest with clients or potential clients and not pushy or judgemental, You allow the client to make their own decision about what they should do with regards to what you have to offer.
