THIS EVENT IS FOR THE ENTIRE MONTH OF DECEMBER
Do the holidays leave you feeling stressed and disconnected?
The holiday season can be a jam-packed time of stress from all sides: a busy work...
Do the holidays leave you feeling stressed and disconnected?
The holiday season can be a jam-packed time of stress from all sides: a busy work...
THIS EVENT IS FOR THE ENTIRE MONTH OF DECEMBER
Do the holidays leave you feeling stressed and disconnected?
The holiday season can be a jam-packed time of stress from all sides: a busy work schedule, a family dynamic that causes friction, too many holiday parties to count… and then...
There is the dread and fear of holiday weight gain? Do you have trouble stopping at just one of your favorite delights? Ever go to a holiday party determined you are going to 'be good' only to find yourself eating ALL the mashed potatoes, the second dessert and/or second (or third) sugary cocktail?
The next day comes and you beat yourself up and the cycle continues through out the holiday season and often beyond.
This group will meet for 5 weeks in a private Facebook group to bring you right to Jan 1, 2022!
Together through a weekly live and daily encouragement, tips, tricks and recipes, we will discover:
~Techniques to Create New Pathways in your Brain - to end patterns that no longer serve you!
~Intuitive Eating and how to lose weight without dieting!
~How Stress affects your weight and what you can do about it!
~What’s the food mood connection? ~Can I really be addicted to food?
~How negative self talk can sabotage your weight loss goals and your metabolism!
Join us and create your Best and Healthiest You!
EVENTBRITE (https://www.eventbrite.com/e/fit-festive-findin...) ASKS FOR YOU TO CHOOSE DATE(S) - $47 IS ALL INCLUSIVE (FOR THE ENTIRE MONTH)💜🌟
YOU WILL BE ADDED TO THE PRIVATE GROUP SHORTLY AFTER PURCHASE.
Do the holidays leave you feeling stressed and disconnected?
The holiday season can be a jam-packed time of stress from all sides: a busy work schedule, a family dynamic that causes friction, too many holiday parties to count… and then...
There is the dread and fear of holiday weight gain? Do you have trouble stopping at just one of your favorite delights? Ever go to a holiday party determined you are going to 'be good' only to find yourself eating ALL the mashed potatoes, the second dessert and/or second (or third) sugary cocktail?
The next day comes and you beat yourself up and the cycle continues through out the holiday season and often beyond.
This group will meet for 5 weeks in a private Facebook group to bring you right to Jan 1, 2022!
Together through a weekly live and daily encouragement, tips, tricks and recipes, we will discover:
~Techniques to Create New Pathways in your Brain - to end patterns that no longer serve you!
~Intuitive Eating and how to lose weight without dieting!
~How Stress affects your weight and what you can do about it!
~What’s the food mood connection? ~Can I really be addicted to food?
~How negative self talk can sabotage your weight loss goals and your metabolism!
Join us and create your Best and Healthiest You!
EVENTBRITE (https://www.eventbrite.com/e/fit-festive-findin...) ASKS FOR YOU TO CHOOSE DATE(S) - $47 IS ALL INCLUSIVE (FOR THE ENTIRE MONTH)💜🌟
YOU WILL BE ADDED TO THE PRIVATE GROUP SHORTLY AFTER PURCHASE.