Yoga, Tai Chi and Meditation classes
Body and Brain Yoga Tai Chi classes helps blood circulation and awaken new energy in the body. It helps release stress, improve focus and memory and lifts depression. Flexibility is not required. Also learn self healing techniques to help the natural healing process.
We Also Offer
First yoga tai chi class is free. Everyday chair yoga 10:30 am, yoga tai chi class Saturdays at 11 am and Sundays at 3 pm. Discounts for seniors an...
FREE Body & Brain Yoga Tai Chi classes will be held all summer at Mill Creek Point Park in Secaucus. Weather permitting classes will be held every...
We offer private classes in Secaucus.
Take your practice and your mat outside! Join outdoor classes with Secaucus Body and Brain Yoga Tai Chi in Secaucus. Every Monday at 10 am at Mill ...