About Us
We are a holistic health coaching company that does 1:1 coaching for high performers. Our coaching includes customized training, nutrition, biohacking and personal development. It's a hybrid of 1:1 and group coaching, so clients get results faster with the support of their peers who have similar goals and challenges. Our system includes customized training and nutrition, a morning routine that consists of meditation, gratitude and a personal development program, and biohacking- DNA Analysis, Hair Mineral Analysis, Blood Work, Blood Sugar/Ketone Monitoring, and HRV Monitoring.
The products and services we offer
Recommendations Received (2)
"Tara is one of the most knowledgable coaches in overall health and wellness. Her passion..."
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"Tara is one of the most knowledgable coaches in overall health and wellness. Her passion separates her from other health coaches and she has a genuine concern for others overall health. Her path of learning makes her relatable and qualified to understand how her audience sees things. I've personally learned so much from her and I have made large improvements in my personal life through diet, exercise and learning how to get the most from life through Tara's coaching and example."
Products & Services
1:1 Coaching: Training | Nutrition | Mindset | Biohacking
Clients get a hybrid of 1:1 and group coaching. All Higher clients are my personal cli...
Our 12-Month Keto In & Out Program shows people how to optimize a ketogenic diet for 6 months, then how to intelligently reintroduce carbohydrates ...
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Recommendations Given (2)
"As a health optimization geek and coach ;) I have tried a LOT of coffees and Defiant is my..."
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"As a health optimization geek and coach ;) I have tried a LOT of coffees and Defiant is my favorite by far. Love the mushroom blend! Great people, too! Highly recommend."