We're bringing together the most genuine, kind, brilliant, funny, creative, and capable women we know for a new kind of support group, based specifically on what YOU need to discuss each session.
Synergy Sessions are the primary benefit to your membership, and while attendance is not required, it’s certainly recommended for you to get the most from your membership. Synergy Sessions are held 8 times per week, during which we discuss the 4 “G’s” - gratitude, grace, gains, and goals, as this format allows for a targeted discussion that serves as a jumping off point for further exploration.
4G Synergy is a "come as you are" emotional support group for female entrepreneurs. We don't care if you're dressed to the 9's for a networking meeting you have right after group or if you're still in your pj's, in bed with the kiddos and dogs. Everyone is welcome, exactly as you are.
With my 40+ years of lived experience in both the mental health and entrepreneurial spaces, I'm especially equipped to facilitate this group. I bring a unique mixture of skills to this group that keeps the discussion moving while staying focused on what needs to be addressed. Everyone is valued and appreciated, and all have the opportunity to be heard in this safe space.
I lean heavily on Cognitive Behavioral Therapy and Dialectical Behavioral Therapy techniques, with a little ACT thrown in for good measure. As a "neurospicy" business owner myself, I know that most female entrepreneurs lack the emotional support they need to stay focused and keep moving forward.
As a group, we collectively provide support and guidance when requested as we cheer your successes and help out anywhere we can. This is not a networking group, but rather a home where you can get group support that's a heck of a lot cheaper than therapy!
As an entrepreneur who started my own copywriting business in 2020, I joined a support group that I found extremely helpful in dealing with all the "other" stuff that comes up when you work for yourself: how in the world do you balance life and work when work becomes your life? How do you fit in self-care? What do you do if your self-esteem is low or has taken a big blow? How do you set healthy boundaries and stick to them?
Unfortunately, that group went by the wayside, and I've struggled at times over the past few years without it. Enter 4G! I wanted to provide that same safe space for discussion of the real issues we female entrepreneurs face, but I knew it needed a structure, as it's sometimes hard to open up about the real issues when you don't even know where to begin. The 4G's: Gratitude, Grace, Gains, and Goals give us a jumping-off spot, and rich, supportive discussions are the result.
