About Us
Insight Wellness Works has been serving employers and individuals since 2010. Our team of credentialed wellness professionals offer a suite of wellness services that focus on health promotion and disease prevention. Contact us today to discuss how we can help you perform at your best.
The products and services we offer
Recommendations Received (5)
"Deserie combines her wellness expertise with technology to deliver effective wellness programming..."
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"Deserie combines her wellness expertise with technology to deliver effective wellness programming to corporations onsite or virtual."
"Deserie and her team are knowledgeable professionals!! She and her team are available for their..."
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"Deserie and her team are knowledgeable professionals!! She and her team are available for their clients and assist them in the diverse area of wellness designed to suit their needs."
Products & Services
Our on-site and remote wellness education classes are taught by credentialed health and wellness professionals. We feature workshops and programs f...
We provide on-site and remote group fitness and movement classes for all levels of fitness. Our fitness instructors are fully-credentialed and trai...
Both in-person and phone coaching sessions are available, and you can mix them depending on your needs. We offer wellness coaching for many differe...
Recommendations Given (7)
"Passionate and knowledgeable. Dina has many years of corporate wellness experience! Creative and..."
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"Passionate and knowledgeable. Dina has many years of corporate wellness experience! Creative and pays attention to detail. She is a pleasure to work with and gets things done!"
"Penny is a wealth of knowledge and experience and is deeply committed to helping others. She is..."
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"Penny is a wealth of knowledge and experience and is deeply committed to helping others. She is a valuable teacher and mentor."
Recent Activity
I am grateful as a business for the ability to shift from providing in-person help to those struggling with fatigue, stress and weight management to providing our wellness services remotely. In addition, this shift has opened up the opportunity to work one-on-one with individuals.
On a personal...
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I am grateful as a business for the ability to shift from providing in-person help to those struggling with fatigue, stress and weight management to providing our wellness services remotely. In addition, this shift has opened up the opportunity to work one-on-one with individuals.
On a personal note, I am grateful for my companion and the friends and family who offered to help and checked on us while we were recovering from COVID-19.
Insight Wellness Works created a free Video Toolkit for Personal & Professional Resiliency to help people stay active, manage stress and perform their best while working from home to keep them healthy, engaged and in good spirits.
Toolkit includes:
Immune-boosting Self-care
Stress Relief...
(more)
Insight Wellness Works created a free Video Toolkit for Personal & Professional Resiliency to help people stay active, manage stress and perform their best while working from home to keep them healthy, engaged and in good spirits.
Toolkit includes:
Immune-boosting Self-care
Stress Relief Activities
Home Fitness Tips & Routines
Financial Wellness Guidance
Relationships & Family Communication
Work-from-home Best Practices
and more!
We have seen an increase in the demand for remote wellness services. Thankfully we have been able to respond to this need by providing the following remote services: nutritional counseling sessions, yoga and Zumba classes, stress management workshops and more. Our clients really appreciate that...
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We have seen an increase in the demand for remote wellness services. Thankfully we have been able to respond to this need by providing the following remote services: nutritional counseling sessions, yoga and Zumba classes, stress management workshops and more. Our clients really appreciate that we are able to shift with them to accommodate their employee wellness needs.
The pandemic also prompted us to develop a program that we offer directly to busy professionals called Nurture Your Needs Nutrition.
Unlike trendy diets and one-size-fits-all programs, this program provides individualized attention and emotional support which is important now more than ever.
In response to the added stress everyone is experiencing, we are giving away a free e-guide: How Stress Causes Weight Gain (and 11 Steps to Prevent It). You can click here to receive a copy.
