About Us
STUDIO 1 Pilates n Movement, a boutique studio spa teaches the path to pain relief, vitality, wellness & strength. The focus, serenity, clarity for the whole person - therapeutic fitness & well-being.
The products and services we offer
Recommendations Received (94)
"Wallis is a caring, patient instructor with a deep knowledge of the body and how to get the most..."
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"Wallis is a caring, patient instructor with a deep knowledge of the body and how to get the most out of it. "
"Yes I took Pilates at her studio for years and loved it"
Products & Services
Pilates Mat Class - Injury prevention and rehabilitation are also on the list even in group work. Up to 6 in a class.
Student working on a Pilates Balanced Body Allegro Reformer - classes are small, up to 4.
Treatment Room - For Reiki, CranioSacral Therapy, other hands-on work. Or bring your own favorite massage practitioner.
studio1pilates.com and st...
Gallery
Recommendations Given (29)
"Eileen has fortitude and drive - something I seek and admire in those with whom I with to work!!..."
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"Eileen has fortitude and drive - something I seek and admire in those with whom I with to work!! Bravo to her!!!"
" This is such a valuable service!"
Recent Activity
Fiscally, no. However, I am compensated with appreciation, and satisfaction, for doing a good job.
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Fiscally, no. However, I am compensated with appreciation, and satisfaction, for doing a good job.
A "good night's sleep" is essential for me. Clarity of mind, healing, energy - I demand a lot of my body, and a long deep sleep is one of the gifts I give it. Nine hours of uninterrupted sleep is my goal. Often it is only 8, or 7. I feel my best at 9.
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A "good night's sleep" is essential for me. Clarity of mind, healing, energy - I demand a lot of my body, and a long deep sleep is one of the gifts I give it. Nine hours of uninterrupted sleep is my goal. Often it is only 8, or 7. I feel my best at 9.
I have so many stories from my work - none crazy, however many meaningful ones. Since you only asked for one, one of my favorites is of a lady who at 73 years old had spent most of her life bent over at a desk. She was also a pediatrician, and so rarely stood up straight to transition from...
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I have so many stories from my work - none crazy, however many meaningful ones. Since you only asked for one, one of my favorites is of a lady who at 73 years old had spent most of her life bent over at a desk. She was also a pediatrician, and so rarely stood up straight to transition from patient to desk to walking around in life. I had known her for many years and so I also had the added insight of knowing this had been her posture for 3 decades. When she came to me, she had a lot of discomfort in her neck and lack of flexibility. The arc position had been progressing. She was unable to stand with her sacrum and head against a wall. If her head was against the wall, her derrière was at least 10 inches away, and vice versa. She and I worked together twice weekly for three years. She was devoted and diligent. She moved out of state or we would still be working together- that indicated after three years she was able to have her derrière, shoulder blades, and head against the wall at the same time, and she had regained over an inch of lost height. And she felt better!
1 Reply
Absolutely! In first place if possible and without buying your way there through advertising.
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Absolutely! In first place if possible and without buying your way there through advertising.
I donot take multivitamins - although I do take 2000 mg of Vitamin C Daily, more if I feel as if I'm catching something.
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I donot take multivitamins - although I do take 2000 mg of Vitamin C Daily, more if I feel as if I'm catching something.
1 Reply
I do not have experience with it yet. I have been told by a reliable source that it not only helps with pain, and that it helps with healing - this person was referring to a topical version.
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I do not have experience with it yet. I have been told by a reliable source that it not only helps with pain, and that it helps with healing - this person was referring to a topical version.
None.
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None.
Primarily via my website and Google listing,
occasional referrals,
once LinkedIn, TripAdvisor, and Facebook.
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Primarily via my website and Google listing,
occasional referrals,
once LinkedIn, TripAdvisor, and Facebook.
I have built 4 websites over the past 25 years. Currently, I have 2 websites using Weebly. I would suggest truthful concise orderly storytelling passionate content pointing to the goal you want to achieve.
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I have built 4 websites over the past 25 years. Currently, I have 2 websites using Weebly. I would suggest truthful concise orderly storytelling passionate content pointing to the goal you want to achieve.
I won't indicate that I have a biggest pain except perhaps the time involved. I value the data. I need and use the data - it is a measure, and I would not know where I stand without it. I enjoy having access to financial history, and knowing the accuracy. I've used Quicken since 1993 and...
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I won't indicate that I have a biggest pain except perhaps the time involved. I value the data. I need and use the data - it is a measure, and I would not know where I stand without it. I enjoy having access to financial history, and knowing the accuracy. I've used Quicken since 1993 and restructured the profile to present like a Form 1040, and a Schedule C.
