About Us
I teach stress coping skills workshops. In the course of the workshop, participants will experience a reduction of stress symptoms and learn coping skills. As an RN I teach coping skills that focus on relaxing the body to relax the mind
How We Got Started
As a psychiatric RN I learned stress coping skills that draw from many of my passions. Seeing clients calm down in the moment and learning skills that they can do anywhere, anytime is very rewarding.
The products and services we offer
Recommendations Received (3)
"I met with Donna and I am very impressed with what she has to offer. As a wellness expert, she..."
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"I met with Donna and I am very impressed with what she has to offer. As a wellness expert, she can do group exercises at your office. She worked with me on some relaxation techniques and they were wonderful. I highly recommend Stress RX"
Recommendations Given (5)
"Sylvia is grounded in the work of Non-Violent Communication, and is an insightful teacher. I..."
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"Sylvia is grounded in the work of Non-Violent Communication, and is an insightful teacher. I highly recommend her."
"Mrs. Rosness has a wealth of knowledge and a passion for providing quality service. She does her..."
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"Mrs. Rosness has a wealth of knowledge and a passion for providing quality service. She does her research and presents the facts with no hidden costs. "