About Us
ACE Certified Personal Trainer and Fitness Nutrition Specialist. Owner and Trainer Tine will create a customized fitness plan and nutrition plan to ensure you reach your health and fitness goals!
The products and services we offer
Recommendations Received (4)
"Tine is awesome at custominzing workouts and even diet recommendations to get the results you..."
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"Tine is awesome at custominzing workouts and even diet recommendations to get the results you want. She takes the time and helps you learn the "right way" so your muscle memory for the exercises is engrained with good form. She is great"
"Tine works with you to learn what your goals are to develop a plan for success. Her workouts are..."
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"Tine works with you to learn what your goals are to develop a plan for success. Her workouts are very unique utilizing Functional Range Conditioning and Dynamic Neuromuscular Stabilization techniques to cue your body to properly fire the muscles to optimize the performance gains."
Products & Services
Fully customized fitness routine to help you achieve your weight loss and fitness goals.
Recommendations Given (3)
"Dr. Benjamin has really helped me improve my alignment and reduce pain in some of my joints and..."
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"Dr. Benjamin has really helped me improve my alignment and reduce pain in some of my joints and back. I've also had a huge decrease in tension headaches since seeing Dr. Benjamin. I appreciate his skill plus he is friendly, professional and knowledgeable!"
"Rachel of Grassroots Bodywork is the best massage therapist I have seen! She is highly trained..."
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"Rachel of Grassroots Bodywork is the best massage therapist I have seen! She is highly trained and great at recognizing which type of therapy will benefit her patients the most. Her techniques are also the most effective form of therapy I have received, and I have been to several massage therapists over the course of 15 years! "
Recent Activity
It is total crap that if we already have a second draw of the PPP we can't amend it with the new rules, that would make a SIGNIFICANT difference for me and my business. I hope the SBA decides to reverse that decision
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It is total crap that if we already have a second draw of the PPP we can't amend it with the new rules, that would make a SIGNIFICANT difference for me and my business. I hope the SBA decides to reverse that decision
I am also an introvert and I hate sales and large groups but I have found a way to network that works for me. I am really good with one on one conversations and so I attend one large networking meeting a week (BNI) and do all my other networking in one to one meetings. It's easier for me to get...
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I am also an introvert and I hate sales and large groups but I have found a way to network that works for me. I am really good with one on one conversations and so I attend one large networking meeting a week (BNI) and do all my other networking in one to one meetings. It's easier for me to get to know people and hold a conversation without distractions and I can cut out the small talk (I hate small talk). It's possible to sell yourself and make sales as an introvert, you just have to find the way that works best for you.
Eat organic, workout, get outside as much as possible, and a HUGE part that people forget about is recovery work (I get a massage, acupuncture, and chiropractic care about once a month) and regularly take care of my mental health and stress with mindset coaching (another aspect people often...
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Eat organic, workout, get outside as much as possible, and a HUGE part that people forget about is recovery work (I get a massage, acupuncture, and chiropractic care about once a month) and regularly take care of my mental health and stress with mindset coaching (another aspect people often overlook).
Time-consuming, plus I have to share my ridiculously small kitchen with 2 other adults who also cook from scratch. Sometimes I can't eat when it works with my schedule so I just eat a box of nut crackers.
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Time-consuming, plus I have to share my ridiculously small kitchen with 2 other adults who also cook from scratch. Sometimes I can't eat when it works with my schedule so I just eat a box of nut crackers.
For a trainer look for someone who has strong client testimonials, credentials are good but they aren't hard to get. I had a client that worked with two trainers before me over the course of 5-6 years and neither trainer ever corrected this client's back position in deadlifting or squats, this...
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For a trainer look for someone who has strong client testimonials, credentials are good but they aren't hard to get. I had a client that worked with two trainers before me over the course of 5-6 years and neither trainer ever corrected this client's back position in deadlifting or squats, this client is lucky they don't have permanent damage. The second most important thing is that you like your trainer, if you both have good chemistry and like each other both of you will naturally work harder and you will be less inclined to stray from your goals (accountability). Cleanliness and atmosphere matter most in a gym. Have to have both!
I quickly realized that traveling to people was costing me more than I made, and since most people don't want to pay extra for the time and miles for traveling I don't do it unless they are within 10 miles of me and at a time of day when traffic is light or if they compensate for travel.
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I quickly realized that traveling to people was costing me more than I made, and since most people don't want to pay extra for the time and miles for traveling I don't do it unless they are within 10 miles of me and at a time of day when traffic is light or if they compensate for travel.
It's all about context, this questions is too simple. For some people this may be a great gift, for others a slap in the face. But it also depends on the motivations of the gift giver. Are they giving this as a gift because of misguided intentions, because the recipient really wants it but can't...
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It's all about context, this questions is too simple. For some people this may be a great gift, for others a slap in the face. But it also depends on the motivations of the gift giver. Are they giving this as a gift because of misguided intentions, because the recipient really wants it but can't afford it, or because it's something they themselves want. I get gifts all the time I (personally) consider slightly insulting but when the gift giver's intentions are sincere it is a nice gesture, no matter how annoying. If my s/o got me a gym membership to the closest rock climbing gym I'd be thrilled because it's something I can't afford right now, but if he got me a membership to 24hour I'd be very upset.
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