Elements of Health Yoga Studio by Kendra West

About Us

Accessible Beginner & Intermediate Yoga classes enabling All levels and with therapeutic content- Private intensives available. Meditation Instruction for Health and Wellness. Spiritual Workshops, Corporate Presentations, Schools and Kids Yoga, Ayurvedic Lifestyle Tips and more!

How We Got Started

At 27yrs as a Massage Therapist I retired my registration and focused on Remedial Exercises and fell in LOVE with the philosophy and deeper teachings of Yoga that go beyond just "stretching".
Elements of Health Yoga Studio now welcomes the recovering/ healing/stress student of yoga as well as those looking for a more profound change in Mental Health & Lifestyle
Private secondary treatments for wellbeing available as well; Thai Yoga, Energy & Breath workshops and Warrior Goddess trainings for women

The products and services we offer

Yoga Ayurveda Mindbody Techniques Meditation Center Yoga Studio Health Youth Community Organization Alternative & Holistic Health Service Mental Health Service Show all 10

Highly Recommended

"Kendra is a wonderful yoga teacher!! She creates an environment where you feel both physical and..." Read more "Kendra is a wonderful yoga teacher!! She creates an environment where you feel both physical and spiritual energies engaged. "

Highly Recommended

"Beautiful studio space and she's a wonderful yoga teacher "

Yoga Clasees & Mind Body Spirit Wellness

Accessible Beginner & Intermediate Yoga classes enabling All levels and with therapeutic content- Private intensives available. Meditation Instruct...

Gallery

"Sham Rang is a wonderful supportive energy and so happy to have had her as one of my meditation..." Read more "Sham Rang is a wonderful supportive energy and so happy to have had her as one of my meditation teachers!"

Recent Activity

Kendra from Elements of Health Yoga Studio by Kendra West Answered this on January 18, 2019

By supplying props you are ensuring that you have the necessary tools for your clients not to hurt themselves.I encourage people to bring they're own mats for sanitary reasons but always have plenty of mats, blocks, blankets, straps and knee supports on hand for those who have forgotten along... (more) By supplying props you are ensuring that you have the necessary tools for your clients not to hurt themselves.I encourage people to bring they're own mats for sanitary reasons but always have plenty of mats, blocks, blankets, straps and knee supports on hand for those who have forgotten along with cleanser spray to use. Depending on what you are providing of course, and if just starting out then make sure to let clients know that these are not available (yet) so no one is surprised. I'm sure they will love your classes and they will look forward to your add ons when available!

Kendra from Elements of Health Yoga Studio by Kendra West Answered this on December 26, 2018

Tech! ;) (more) Tech! ;)

Kendra from Elements of Health Yoga Studio by Kendra West Answered this on September 23, 2018

I have done paid ads and found absolutely no revenue - word of mouth is best & my clientel are extremely loyal & supportive! (more) I have done paid ads and found absolutely no revenue - word of mouth is best & my clientel are extremely loyal & supportive!

Kendra from Elements of Health Yoga Studio by Kendra West Answered this on May 30, 2018

I post ideas or poses that are within the capabilities of my clients or who I'm trying to attract - so easy & mindful content along with events or retreats I personally do. No stock photos for me.:) (more) I post ideas or poses that are within the capabilities of my clients or who I'm trying to attract - so easy & mindful content along with events or retreats I personally do. No stock photos for me.:)

Kendra from Elements of Health Yoga Studio by Kendra West Answered this on March 15, 2018

Meditation & Mindset- Deep Breathing and Movement-guided practices, loving kindness and journaling and receiving support and cheerleaders. Looking into the whys and why nots are integral to any successful program of change. 🙏🦋 (more) Meditation & Mindset- Deep Breathing and Movement-guided practices, loving kindness and journaling and receiving support and cheerleaders. Looking into the whys and why nots are integral to any successful program of change. 🙏🦋

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Kendra West