Is your body out of balance? Do you have discomfort on one side of the body or feel off-center? We offer ongoing yoga classes that are designed to help you balance strength and flexibility for your unique body and move towards balance - of front and back, right and left, of body and mind. We invite students to slow down, to explore moving in a new way. Awareness and action. In addition, our instructors introduce students to the richness of yoga philosophy so that they understand that yoga is more than doing the poses, and a lifelong practice to steady the mind.

Our studio started almost 20 years ago in the Upper Valley area. In 2016, I purchased the business from its original founder, Jill Johnson and in 2018 we moved to our current location in White River Junction. We've made some changes to our studio and added some new classes/instructors, and are proud to have the areas most highly trained instructors offering classes at our studio. In addition to ongoing classes, we offer private lessons tailored for your unique needs.