As soon as I wake up, I ‘prime’ myself for the day. During my breathwork, I meditate on all things I am grateful for, then get some movement in (stretch & walk the dog) and drink either a coffee with coconut milk or my superfood shake. All This, I try to do before I even look at my phone or to do list. Often I will also listen to a podcast or recording of one of my favorite mentors. I tell you what, this has changed my whole story!
Qigong, exercise, and alone time have become core habits for staying focused and balanced. Each one sharpens clarity and supports time for thinking strategically, leading to stronger and faster business results.
I get my best business ideas when I am doing something not business-related, but just doing self-care. The downside is that I often stop and email it to myself, lengthening the time of my workout or activity 🤣
Understanding what fuels and drains your energy is also important - whether you thrive in busy environments or need solitude to recharge, so structuring your time around that awareness makes a huge difference.
Great question, Barbara! It's always great to hear what works for others.
Comments (1-10)
Breathwork
As soon as I wake up, I ‘prime’ myself for the day. During my breathwork, I meditate on all things I am grateful for, then get some movement in (stretch & walk the dog) and drink either a coffee with coconut milk or my superfood shake. All This, I try to do before I even look at my phone or to do list. Often I will also listen to a podcast or recording of one of my favorite mentors. I tell you what, this has changed my whole story!
I get my best business ideas when I am doing something not business-related, but just doing self-care. The downside is that I often stop and email it to myself, lengthening the time of my workout or activity 🤣
Understanding what fuels and drains your energy is also important - whether you thrive in busy environments or need solitude to recharge, so structuring your time around that awareness makes a huge difference.
Great question, Barbara! It's always great to hear what works for others.
Keep moving!
Letting clients go when they are not able to be accepting of my boundaries as a special needs mom and the respect of their communciation.
All good replies, and I also include my prayer time! Helps me to start my day with the right focus. Have a blessed day everyone!
Consuming my grass-fed beef and pasture pork
Being Thankful.... Giving Thanks opens the door to receiving the Universal Gift of Health and Wellness
Prayer and meditation.
Gratefulness