What's the most valuable lesson you've learned so far this year?

Answered by:

Paul Hannig, Ph.D. LMFT

Highly recommended
PsychotherapyHELP
37 Questions answered
Answered on March 30th, 2018

I learned that I can change my story, about my life, to match my incredible and fantastic feelings of happiness, bliss and ecstasy. I also teach this to my clients and patients, who deal with incredible stress, emotional pain and severe depression. Whenever something negative comes into my mind, I stop it immediately and replace it with higher order incredible words and phrases. This helps me to maintain a daily experience of joy, bliss, creativity, happiness and ecstasy.


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