What do you struggle with the most in regards to getting and staying fit?

Owning my own business, I've learned that the most important appointment that can be made..is with myself. I've carved out time(daily) for working out and keep a close eye on food intake( eating the proper nutrients, at the proper time). The older we get, the more important exercise and nutrition become.

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Find a weight loss program that holds the client accountable but also helps coach them through any tuff times. It's easy to lose weight with the right program it's much harder keeping it off due to clients falling back into bad habits. Nutrition is the biggest part in losing weight and getting in shape. If you put garbage in you will only get garbage out. Make sure whoever you go to is very knowledgeable about the cutting edge nutritional science and not just pushing another fad diet or magical pill.

Nutrition is a huge key. It took my doctor two years to convince me. I'm convinced and now good choices are much easier to make.

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How to stay fit...? Avoid getting injured!

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I know what I'm supposed to eat, and pretty much what portion. Well meaning, lovely people constantly barrage me with, "try this" chocolate, sugar, candy, cookies, breads etc. I just have trouble with my will power when subjected to such frequent temptation. I have done better when I can say "no" to everything, but just one foot in the door and that sugar is my master again. When I'm doing better with my food intake I find it easier to maintain my sleep and exercise schedules.

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Business from Cheltenham, PA

I struggle with giving up foods I love to eat vs. losing more weight. I guess moderation is the answer. What kind of Life do you have by not enjoying what you eat?

Think of food as fuel for the body that carries your soul. Do you overfill or put bad fuel in an automobile?

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I would like to know more about nutrition.

Hi Marie, my daughter joined Guild Mortgage in Eugene, Oregon not too long ago. She loves her new position. We both use shakes that are nutritionally packed and so easy to use. They have great vitamins and an herbal drink I call adaptogen tea because you drink it warm and it's got adaptogens to help you deal with stress. It helps me sleep. I suffered from insomnia for quite some time and thankfully it's gone. Would love to discuss more with you if you're interested.

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Answered on Apr 23rd, 2018

...”What kind of Life do you have by not enjoying what you eat?”.. Knowing your very own macronutrients amount that depends on your daily activity and age, you’d be able to stay fit, enjoy your food and have a better quality life. Nutrition is a key to being lean ( not mean!! Lol) and customized exercise routine is just essential.

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Consistency. It must be lifelong and not temporary change.

I agree. It needs to be a lifestyle. Not change until XYZ results and then go back to your old ways. I'm much more active and nutritionally oriented than I used to be. And I'm getting good results. Thanks for your comment.

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As far as working out, I find I have to mix it up for me to stay interested and keep different muscles working. In the colder weather, I go to the gym or dance classes, which are so much fun! Now that nice weather is here, walking, swimming and dance really help me mix it up!

All great ideas. I mostly walk because it's so available no matter where I am.

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