About Us
Would you like to feel stronger? More energetic? More flexible?
Are you concerned about nutrition? I design programs to suit your personal needs, lifestyle, schedule and budget. You can count on support while you move forward with your health and fitness goals!
The products and services we offer
Recommendations Received (18)
"I highly recommend Kelly O'Halloran. Kelly is passionate about health and fitness, genuinely..."
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"I highly recommend Kelly O'Halloran. Kelly is passionate about health and fitness, genuinely cares about helping others achieve their goals, and brings a positive, encouraging energy to everything she does. Her professionalism, dedication, and supportive approach make her a pleasure to work with."
"Great fitness instructor "
Products & Services
One-on-one and small group training in my Personal Training Studio, outdoors in or your own home. Fitness items available as well: Nordic walking ...
Social distancing shouldn't get in the way of your wellness. Love Your Workout, Health & Fitness offers virtual appointments and consultations for ...
Gallery
Recommendations Given (18)
"Wonderful lady with a talent for connecting women in business!"
"TrueStim is an effective product for healing and pain relief which ultimately helps me get the..."
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"TrueStim is an effective product for healing and pain relief which ultimately helps me get the sleep I need to get on with enjoying my life :-)"
Recent Activity
The fitness classes I teach at a senior's centre have been cancelled until further notice.
My Personal Training studio has not been impacted to date. I always disinfect equipment but now I have increased the frequency and include doorknobs in my routine. Also I suggest people use my hand...
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The fitness classes I teach at a senior's centre have been cancelled until further notice.
My Personal Training studio has not been impacted to date. I always disinfect equipment but now I have increased the frequency and include doorknobs in my routine. Also I suggest people use my hand sanitizer upon arrival and departure.
A healthy diet is always discussed and encouraged.
So far we are all staying healthy! 😊
I help my Personal Training clients set both long term and short term goals. This way they always have something to look forward to and successes to celebrate!
It's important to always keep in mind that long term health is the ultimate goal and exercise plus eating healthfully is not a fad 😊
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I help my Personal Training clients set both long term and short term goals. This way they always have something to look forward to and successes to celebrate!
It's important to always keep in mind that long term health is the ultimate goal and exercise plus eating healthfully is not a fad 😊
There are so many aspects to running a business, especially a one-person show, so to speak, where many hats are worn!
When I need some marketing ideas, I have found my website designer to be super great at brainstorming.
My clients have good suggestions sometimes when it comes to where to...
(more)
There are so many aspects to running a business, especially a one-person show, so to speak, where many hats are worn!
When I need some marketing ideas, I have found my website designer to be super great at brainstorming.
My clients have good suggestions sometimes when it comes to where to advertise...they share what kinds of ads they have noticed.
There is a steady stream in social media of business networking groups, tips on ads, marketing, business tools and inspired ideas!
This year has been a STEEP learning curve about how the marketplace has changed when it comes to attracting the clients who have challenges I can help them with. A good website and word of mouth is no longer effective! Learning a lot of current marketing techniques (which is time consuming)...
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This year has been a STEEP learning curve about how the marketplace has changed when it comes to attracting the clients who have challenges I can help them with. A good website and word of mouth is no longer effective! Learning a lot of current marketing techniques (which is time consuming) instead of focusing on what I love (spending time in front of people who need help) has been frustrating at best. However, the result is bound to be a new skill set that allows me to be more productive in the long run.... 🏃
Local relationships are very important for my business as meeting in person on a routine basis is essential (I have done a little on-line training and my clients prefer in person). I also agree that word of mouth is important and in fact was equal to networking in person for lead generation for...
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Local relationships are very important for my business as meeting in person on a routine basis is essential (I have done a little on-line training and my clients prefer in person). I also agree that word of mouth is important and in fact was equal to networking in person for lead generation for years, however my website and social media platforms are now my primary sources of new clientele.
1 Reply
In my experience to date, my older clients have expressed to me specifically that they feel very happy to have found a trainer closer to their age. I'm in my 50's and have had some personal experience by this time with how injuries heal at a different rate, which aches and pains can be worked...
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In my experience to date, my older clients have expressed to me specifically that they feel very happy to have found a trainer closer to their age. I'm in my 50's and have had some personal experience by this time with how injuries heal at a different rate, which aches and pains can be worked through and which ones need rest and let's face it they love to talk about personal stuff that a 25 year old has no experience with yet regardless of their academic knowledge! And maybe most older trainers are truly passionate about their chosen career whereas some young trainers may be trying it out to determine if its a good fit. And its not hard to tell the difference!
That would depend on what kind of instructors you are looking for... Yoga, TRX, Group Fitness, Personal Trainers...?
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That would depend on what kind of instructors you are looking for... Yoga, TRX, Group Fitness, Personal Trainers...?
