Coaching for All Distances and Levels in Miami & Doral with a Structured Training Schedule.

Membership Fee Start as low as $69.00 per month. NO CONTRACT.

What do you get?
· Full Access to multiple group session opportunities per week
· Group sessions for open water swimming, biking, running, track workouts, sport-specific educational clinics, and more!
· Sessions devoted specifically to teach beginners the basics in all aspects of triathlon. Whether it's your first time in open water or on the bike, we will get you comfortable and ready to race!
· Daily Group sessions.
· Each athlete receives their own online program with complete training calendar based on your abilities and race goals
· Aggressive athlete discount program at retailers and many races
· Fun training in a group environment to keep you accountable and motivated
· Social get together
Brickell / Downtown / KB / Doral Training Schedule:

Monday: 5:45 am - 6:45 am, Run Workout
Tuesday: 5:45 am - 7:00 am, Bike Workout
Wednesday: 5:45 am - 7:00 am, Track Workout
Wednesday: 6:30 - 7:30 pm, Open Water Swim
Thursday: 6:00 am - 7:00 am, Strength & Conditioning
Saturday: 7:00 am, “Brick” Workout or Long Run
Sunday: T.B.A, Long Run or Long Ride


Pool Options:
We are currently swimming at TWO different locations: The Rowing Club in Key Biscayne and The Shelton Academy Pool.

The Rowing Club Pool Schedule
Monday: 6:00 - 7:00 pm
Thursday: 6:00 - 7:00 am
The Shelton Academy Pool Schedule
Monday & Friday: 5:45 - 6:45 am


Why having a Coach is important?

+ Coaches from a wide variety of disciplines ask their athletes to run in order to improve their endurance and to get fitter. However, they rarely provide the technique or skills to run well, eliminate bad habits and avoid injury.
+ Coach Marcelo's program keeps running fun and interesting through a mix of drills, sprints, tempo runs, circuit training and other training variations. Running should never be boring.
+ In addition to improving their running skills, your kid's will develop physical and mental discipline, endurance and strength that will result in immediate and long term benefits.

What to expect....

+ Coach Marcelo or assistant will instruct every practice
+ Each youth will be evaluated and have a personalized program based on their ability
+ Advice on Swim, Bike & running gear, nutrition and hydration
+ Work on Form, Speed and Endurance
+ Learn run etiquette for Biking, Track and outside
+ Race specific guidance

Check at www.tri2one.com for all the details