Gym/physical Fitness Center Health & Wellness

How do you help your joints naturally?

Answered by:
David Bauer from Integrated Fitness Solutions, Inc

David Bauer

Integrated Fitness Solutions, Inc
3 Questions answered
Answered on August 9th, 2018

There are so many good answers here! If I could add anything it would be to understand the interrelation between all the muscles and the joints, viewing the body as a total system.  Reading the book Anatomy Trains by Tom Myers was a lightning bolt moment for me.

See all 263 answers
More answers from David

What type of injury prevention training techniques do you use for the general population? Also, what is another I.P. technique that applies to a specific sport?

Any advice for finding a health and/or fitness professional(s) that would be willing to contribute to our blog as a guest writer from time to time?

See more >

Integrated Fitness Solutions, Inc's Services and Events
Wellness Coaching by Integrated Fitness Solutions, Inc

Wellness Coaching

Comprehensive total health and wellness
Fitness Classes by Integrated Fitness Solutions, Inc

Fitness Classes

Boot Camp
Personal Training by Integrated Fitness Solutions, Inc

Personal Training

One one one, families, small groups

See all >