Integrated Fitness Solutions, Inc, Saint Charles IL
Integrated Fitness Solutions, Inc, Saint Charles IL

David Bauer

Integrated Fitness Solutions, Inc

Saint Charles, IL
Gym/Physical Fitness Center Coaching Alternative & Holistic Health Service
Gym/Physical Fitness Center Coaching Alternative & Holistic Health Service
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About Us

Integrated Fitness is a personal training studio training individuals, groups and families of all ages and abilities to feel their best!

The products and services we offer

Coaching Fitness Gym/physical Fitness Center Personal Trainer Alternative & Holistic Health Service Show all 5
Products & Services
Personal Training
One one one, families, small groups
Fitness Classes
Boot Camp
Wellness Coaching
Comprehensive total health and wellness
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Recommendations Given (1)
"Friendliest staff, great wine selection, great live music!"
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Recent Activity
How do you help your joints naturally?
David from Integrated Fitness Solutions, Inc Answered this on August 09, 2018
There are so many good answers here! If I could add anything it would be to understand the interrelation between all the muscles and the joints, viewing the body as a total system.  Reading the book Anatomy Trains by Tom Myers was a lightning bolt moment for me. (more) There are so many good answers here! If I could add anything it would be to understand the interrelation between all the muscles and the joints, viewing the body as a total system.  Reading the book Anatomy Trains by Tom Myers was a lightning bolt moment for me.
Any advice for finding a health and/or fitness professional(s) that would be willing to contribute to our blog as a guest writer from time to time?
David from Integrated Fitness Solutions, Inc Answered this on July 16, 2018
Hi Shelly, I am more than happy to contribute! (more) Hi Shelly, I am more than happy to contribute!
What type of injury prevention training techniques do you use for the general population? Also, what is another I.P. technique that applies to a specific sport?
David from Integrated Fitness Solutions, Inc Answered this on May 10, 2018
 The most important first step is a good initial assessment to make sure the athlete doesn't have any faulty motor patterns that will need correcting before progressing on to sport specific work.   From there,  appropriate soft tissue work and thorough warm ups before any loaded movement.  Then... (more)  The most important first step is a good initial assessment to make sure the athlete doesn't have any faulty motor patterns that will need correcting before progressing on to sport specific work.   From there,  appropriate soft tissue work and thorough warm ups before any loaded movement.  Then ensure proper form, never sacrificing form for completing an exercise. I train all my clients like athletes,  just varying loads and intensity. 
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