About Us
Kind Body Works is a certified studio offering instruction in STOTT PILATES® and the GYROTONIC® method.
We specialize in private training and semi- private training, to offer a precise and custom approach. The change you see with personal coaching, is not just in each session. It’s change and knowledge gained for a lifetime.
The exercise systems we teach are designed to build strength, mobility, and possibility! Our methods focus on core stability, range of motion, and moving towards a pain free life. Perfect for enhancing athletic performance, rebuilding after injury, and for improving postural patterns.
We're here to keep the body moving so you can do more of what you love in life, longer!
The products and services we offer
Recommendations Received (2)
"I worked with Kaylie and I know her clients loved her. She is a life long learner so you will be..."
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"I worked with Kaylie and I know her clients loved her. She is a life long learner so you will be in good hands "
"Kaylie Cares is one of the kindest most caring instructors Ive met. I had the honor of working..."
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"Kaylie Cares is one of the kindest most caring instructors Ive met. I had the honor of working with her while she lived in Portland, and I learnt so much from the way she taught, and her attitude towards clients. She is dedicated to treating everyone as an individual and catering to their bodies and needs, everyone who left thier session afterwards felt great. Just do yourself a favor and go. "
Products & Services
Recommendations Given (2)
"Shannon is a brilliant trainer! She brings great technical knowledge and wonderful compassion to..."
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"Shannon is a brilliant trainer! She brings great technical knowledge and wonderful compassion to every session. She expresses an open and inquisitive approach to the work, that is pleasantly contagious! I had the pleasure to work along side Shannon (and learned so much from her!) You’re in good hands with Shannon! "