About Us
Workplace Wellness (motivational speaking / workshops on behavioral health topics like healthy eating, fitness, stress management...) AND personal fitness training in our private, sunny studio.
The products and services we offer
Recommendations Received (17)
"Heather's energy is boundless and contaigious! I have loved working with her to tune up and tone..."
Read more
"Heather's energy is boundless and contaigious! I have loved working with her to tune up and tone up :)"
"Heather, the owner of Main Wellness Works, is knowledgeable, professional, personable, kind and..."
Read more
"Heather, the owner of Main Wellness Works, is knowledgeable, professional, personable, kind and inspirational. I highly recommend her and her services. "
Products & Services
Engaging, motivating discussion on many topics related to behavioral health that will help your colleagues build the skills and enthusiasm to tak...
With a beautiful private fitness studio in South Burlington, we offer education and support for personal fitness, and will come to your workplace t...
Can't make it to the gym? We'll bring the gym to you! Main Wellness Works - Workplace Health Promotion and Personal Fitness offers online fitness c...
Gallery
Recommendations Given (20)
"A terrific local business with a friendly and knowledgeable staff! "
"Knowledgeable, energetic and incredibly helpful. "
Recent Activity
Heather from Main Wellness Works - Health Coaching, Fitness, Yoga & Worksite Wellness Answered this on November 30, 2020
My studio is designed for private use; meaning one client at a time, or maybe someone comes with a close friend or famly member in a semi-private. This allows me to sanitize each piece of equipment between appointments. This has allowed me to see people in-person if they want, or on Zoom if...
(more)
My studio is designed for private use; meaning one client at a time, or maybe someone comes with a close friend or famly member in a semi-private. This allows me to sanitize each piece of equipment between appointments. This has allowed me to see people in-person if they want, or on Zoom if they are more comfortable staying home.
Zoom has been a blessing as now I have local clients who are using Zoom and including friends from out of town in their fitness and wellness programs. That's been a ton of fun.
Heather from Main Wellness Works - Health Coaching, Fitness, Yoga & Worksite Wellness Answered this on March 09, 2020
There's no question I've faced sexism my entire life, let alone my 31 year career in public health and fitness. My own father routinely mocks and dismisses women who start consulting businesses. Even as I recognized that hegemonic sexism, my greatest challenges of being self-employed is needing...
(more)
There's no question I've faced sexism my entire life, let alone my 31 year career in public health and fitness. My own father routinely mocks and dismisses women who start consulting businesses. Even as I recognized that hegemonic sexism, my greatest challenges of being self-employed is needing to learn sales and marketing in addition to leading in my field. Self employment is not for the thin skinned.
2 Replies
Heather from Main Wellness Works - Health Coaching, Fitness, Yoga & Worksite Wellness Answered this on December 23, 2019
Social media figured out? Ha! It's all a big experimental mystery to me, as is marketing in general. But that's okay; it keeps things interesting. The continual reminder is to speak from the heart about what we're really good at, and what we love to do..... helping individuals and...
(more)
Social media figured out? Ha! It's all a big experimental mystery to me, as is marketing in general. But that's okay; it keeps things interesting. The continual reminder is to speak from the heart about what we're really good at, and what we love to do..... helping individuals and organizations develop and maintain good relationships emotionally and intellectually with healthy behaviors in order to maximize Quality of Life, personal wellbeing and organizational productivity.
Heather from Main Wellness Works - Health Coaching, Fitness, Yoga & Worksite Wellness Answered this on October 28, 2019
I am lucky in that as a sole proprietor with no employees and a spouse with health care benefits, I can keep costs low for clients. Without my spouses health care I’d have to double prices.
(more)
I am lucky in that as a sole proprietor with no employees and a spouse with health care benefits, I can keep costs low for clients. Without my spouses health care I’d have to double prices.
1 Reply
Heather from Main Wellness Works - Health Coaching, Fitness, Yoga & Worksite Wellness Answered this on August 17, 2018
My business is helping people build the skills and motivation to take really good care of themselves with behavioral health, and that takes a meaningful personal connection with excellent strategic advice and encouragement. Sometimes you get a solid base hit, sometimes you get a walk-off grand...
(more)
My business is helping people build the skills and motivation to take really good care of themselves with behavioral health, and that takes a meaningful personal connection with excellent strategic advice and encouragement. Sometimes you get a solid base hit, sometimes you get a walk-off grand slam. It's those home runs and grand slams that are so rewarding for everyone, and the energy that follows drives a word-of-mouth energy perpetuating terrific business.
Heather from Main Wellness Works - Health Coaching, Fitness, Yoga & Worksite Wellness Answered this on March 23, 2018
This is a great question. My business is personal and organizational wellness + fitness, and I have to carve out time to "walk the talk" as much as anyone. So self-care becomes a priority that benefits both me and my business.... but it's hard to fit it in sometimes! :)
(more)
This is a great question. My business is personal and organizational wellness + fitness, and I have to carve out time to "walk the talk" as much as anyone. So self-care becomes a priority that benefits both me and my business.... but it's hard to fit it in sometimes! :)
Heather from Main Wellness Works - Health Coaching, Fitness, Yoga & Worksite Wellness Answered this on March 09, 2018
The best time for me to network with colleagues, which I really enjoy and value, is whenever I'm not with a client... so it's all over the map and driven by my commitment to customer service.
(more)
The best time for me to network with colleagues, which I really enjoy and value, is whenever I'm not with a client... so it's all over the map and driven by my commitment to customer service.
Heather from Main Wellness Works - Health Coaching, Fitness, Yoga & Worksite Wellness Answered this on November 17, 2017
Price could be negotiable if you're comparing apples to apples, otherwise there are differences in service and quality that will distinguish different products. In the end you have to respect the value of your product or service, and yourself.
(more)
Price could be negotiable if you're comparing apples to apples, otherwise there are differences in service and quality that will distinguish different products. In the end you have to respect the value of your product or service, and yourself.
