What will you do in 2019 to take charge of your health?
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The truth...get back into stair climbing and take more of the seal oil. I will not do what I tended to do in the past, over exercise and over do certain activities like gardening. Starting 2019, I found a friend to be an accountability partner and the goals are set only on self care. Best of health everyone.
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More answers from Cheryl
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Yes, overdoing it can be harmful even if it is in exercising. Having an accountability partner is a wonderful idea! Best of luck and health and feel free to reach out if you need any support or have any questions.