Mary Kay Irving, MSW, CNRC is the owner of Mary Kay Irving, LLC and creator of the Irving Method to Mood Mastery ™ a step by step method for busy women to overcoming anxiety and depression naturally so they can become their best selves for loved ones and and bring their gifts and vision to the world.
The Irving Method™ was created after Mary Kay, a trauma focused psychotherapist suffered a health crises which spurred her own interest in nutrition. "After noticing the profound impact these dietary changes made on my own experience of depression, I went back to school to study nutrition. I now combine nutrition therapy with mindfulness and lifestyle practices to help clients achieve the same life enhancing results that I did. The Irving Method™ is ideal for any busy, high achieving professional woman who wants to protect and boost their brain, mood and energy, naturally."
