SMALL BUSINESS SATURDAY EVENT... Come join us @ Carrier Park by the River in Asheville :)

Miracle Walking is a simple, joyful, and fun exercise to start to correct our bad habits in walking, while connecting more to the natural healing energy from the Earth!

While walking to a recording with simple guidelines, our posture, back, knees, and feet will receive the natural help needed which supports our overall health!

Most of the problems that we notice as we age are related to misuse of our bodies.  Walking incorrectly is one of the main culprits that leads to problems with joints and even organs.

As we walk lazily, letting our joints carry the weight of our bodies instead of using our muscles to do so, we cause wear and tear and restrict the flow of blood to our glands and organs.

 Walking correctly strengthens and tones our muscles, from the legs all the way to the chest, with every step.  It is like a gym-on-the-go, if we let it be!

Learning to walk correctly is not difficult. It begins with the placement of our feet with each step – not too wide or too narrow, and stride length.

Miracle Walking gives simple instructions on the basics of walking correctly, and is accompanied by music that makes it feel a little like dancing.💃💃

Everyone, no matter their age or physical ability, is joyfully invited to attend. ❤ In the case of severe rain/weather, a backup location will be announced.

Otherwise, come get outside with us and enjoy the refreshing late Autumn air! Meet us at the Picnic Pavilion ... Carrier Park, By the River in Asheville... at 2pm on ... Saturday, November 23rd...and walk a mile for your health and as a bonus, support our small business, too!

Your Asheville SONW Team... [email address]