Dynamic Fitness Results, South Windsor CT
Jackie Balboni from Dynamic Fitness Results

Jackie Balboni

Dynamic Fitness Results

About Us

Dynamic Fitness Results LLC is a semi-private training studio and group class facility. We get our clients results using evidence based strategies coupled with a dynamic fun environment.

Products & Services
A results driven program to meet you where you are and help you realize your goals!! Support, motivation, and accountability are what we are all ab...
Recommendations Given (4)
Recent Activity

Jackie from Dynamic Fitness Results Answered this on January 12, 2021
How to help potential clients reduce their fears about joining my gym during this Covid time? (more) How to help potential clients reduce their fears about joining my gym during this Covid time?
3 Replies

Jackie from Dynamic Fitness Results Answered this on September 30, 2019
Hi, That is a tough time of year! If you know your schedule I am all about scheduling in your workouts and keeping those appointments with your self, even if you are tired from standing.Try to get three workouts in weekly, and daily do some stretches and core work, push ups, lunges ect....for at... (more) Hi, That is a tough time of year! If you know your schedule I am all about scheduling in your workouts and keeping those appointments with your self, even if you are tired from standing.Try to get three workouts in weekly, and daily do some stretches and core work, push ups, lunges ect....for at least 10 mins.  Prioritize sleep, good nutrition, and stay hydrated so you can keep your energy up. The one nice thing is you know things will slow down again ! Good luck!!!

Jackie from Dynamic Fitness Results Answered this on August 22, 2018
I tell my clients! I know if I put it out there I will show I am pushing myself too!!! (more) I tell my clients! I know if I put it out there I will show I am pushing myself too!!!

Jackie from Dynamic Fitness Results Answered this on June 15, 2018
I find it is very challenging for a small business to collect. My business requires payment in advance of services but there are times when a card is declined and I have to follow up. Only twice have I had to move towards collection procedures and fortunately it did not go all the way. Have you... (more) I find it is very challenging for a small business to collect. My business requires payment in advance of services but there are times when a card is declined and I have to follow up. Only twice have I had to move towards collection procedures and fortunately it did not go all the way. Have you considered requiring half up front, or a deposit in advance of services? 

Jackie from Dynamic Fitness Results Answered this on April 26, 2018
Staying in the game can be tough, I find scheduling my workouts at the beginning of the week with back up plans keeps me on track. Sleep is my second strategy, when I am exhausted I know the struggle will be that much more!! When I am rested I have the mental fortitude to stick to my wellness plan! (more) Staying in the game can be tough, I find scheduling my workouts at the beginning of the week with back up plans keeps me on track. Sleep is my second strategy, when I am exhausted I know the struggle will be that much more!! When I am rested I have the mental fortitude to stick to my wellness plan!

Jackie from Dynamic Fitness Results Answered this on April 11, 2018
Hi, Advertising is a challenge! Have you tried reaching out to area middle and high school coaches? Maybe set up a booth at Farmer's markets or other events. One more idea, how about sporting stores, maybe you can post a flyer there or do a clinic for them! (more) Hi, Advertising is a challenge! Have you tried reaching out to area middle and high school coaches? Maybe set up a booth at Farmer's markets or other events. One more idea, how about sporting stores, maybe you can post a flyer there or do a clinic for them!
1 Reply

Jackie from Dynamic Fitness Results Answered this on February 27, 2018
Hi! It is about each member, I work towards giving every member the best service possible. Their success creates our culture! (more) Hi! It is about each member, I work towards giving every member the best service possible. Their success creates our culture!

Jackie from Dynamic Fitness Results Answered this on February 16, 2018
Hi, That is tough. I would continue to ask questions about what made them come in or inquire? Show them what a great starting step they are making by talking to you! (more) Hi, That is tough. I would continue to ask questions about what made them come in or inquire? Show them what a great starting step they are making by talking to you!

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